Futureweb Intervals MCP

Advanced Intervals.icu MCP server for ChatGPT, Claude and every MCP client: Garmin-enriched metrics, every custom field and stream, recovery insights and endurance performance analysis.

A Model Context Protocol server that lets AI assistants read and analyse your Intervals.icu training data the way a coach would: activities with every custom field and stream, intervals, wellness against personal baselines, thresholds and zones, planned-versus-executed workouts, climbs, dual power meters, best efforts, efficiency and fatigue resistance, nutrition and weight, training summaries and the calendar. It runs where you run it, talks only to the Intervals.icu API and exposes nothing that writes unless you enable it.

Continuation of mvilanova/intervals-mcp-server. The original project is no longer actively developed (last commit on 2 August 2026, 29 pull requests left open). This community-maintained fork carries it on: the useful open pull requests were reviewed and merged with their authors credited, the bugs fixed, and the server rebuilt around coaching analysis, Garmin data and safe remote access. Not affiliated with Intervals.icu or Garmin.

Companion project: the Garmin Intervals Bridge puts back the metrics Garmin strips from the files it sends to Intervals.icu (stamina, training effect, recovery time, VO₂max, running dynamics, sleep and HRV details …). This MCP is built to read all of it, but works just as well without the bridge.

For the mountains: intervals-summits writes the summits, huts and passes of your activities into custom fields (Summits, SummitCount). This MCP reads them like any other field, so your assistant knows which summits a tour reached: ask which ones you climbed this year, or how often.

Contents

• Highlights
• Works with the Garmin Intervals Bridge
• Tools
• Quick start
• Route-aware outdoor workouts
• Connect an AI client
• Sharing the server with friends
• Configuration
• Permissions and security
• Project status and roadmap
• Documentation
• Development
• Credits and license

This is the beginning of the README. Read the rest at the original. Read the full README ↗