crossfit

Heath's CrossFit data and tools, in one place.

Apps

• apps/pace-clock/ — the Pace Clock. Live at https://hsinclair6140.github.io/crossfit/apps/pace-clock/ (https://hsinclair6140.github.io/crossfit/ redirects there, #plan= links included).
  • Plans live in apps/pace-clock/plans.txt. The clock reads that file from main through the GitHub API every time it opens, so editing it goes live within seconds with no Pages rebuild. Only changes to index.html need a rebuild.

New helper apps go in their own folder under apps/.

Data

• data/training-log/ — the training log. results.csv gets a dated row for every reported result (load, reps, score, estimated 1RM). sessions.csv, session_components.csv, summary.md and training_log.xlsx were parsed from the coach spreadsheet (Aug 2024 to Oct 2025).
• data/pr-board/efforts.csv|json — export of the PR Board artifact's efforts collection.
• data/pace-sheet/paces.csv|json — export of the Pace Sheet artifact's paces collection (expected pace per movement at easy / moderate / hard / sprint).

The artifacts are what Heath uses at the gym; this folder is the permanent, versioned copy.