What it does
- Moves while your agent works. Claude Code goes off to think, your phone buzzes:
agent's thinking. 15 squats. Tap ✅ done, skip or snooze.
- The basics, logged in seconds. Type
500ml or flat white, send 82.4 for your weight, did 30 burpees. No forms.
- A morning message with yesterday, your streaks and today. Eating-window reminders if you fast. Daily ticks for things like an inhaler.
- A dashboard inside Telegram with charts, streaks and every setting.
- Yours. It runs on your Cloudflare account and talks to your Telegram bot. We never see your data.
Our mascot is called Moss, but your bot can be called anything.
Set it up
You need Telegram and a free Cloudflare account. About 5 minutes, and a phone is enough.
-
Go to touchgrass.sh/setup. It makes your keys and checks your bot token in your browser.
-
Press Deploy to Cloudflare and paste the three values it gives you.
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Paste your bot's address back into the setup page, then send /start to your bot.
Coding-agent nudges (optional), on the computer where you run Claude Code:
curl -fsSL touchgrass.sh | sh # Windows: irm touchgrass.sh/install.ps1 | iex
touchgrass connect <your bot address> <agent key>
touchgrass hook claude
Or install the Claude Code plugin: /plugin marketplace add touchgrass-sh/touchgrass.
Free and paid
The core is open source (MIT) and does everything that doesn't need AI, so it can't run up a bill.
| touchgrass (open source) | sudo (one-off) | root (one-off) |
|---|
| Agent-time nudges, streaks, badges | ✅ | ✅ | ✅ |
| Water, caffeine, weight, waist, goals | ✅ | ✅ | ✅ |
| Eating window, exercise, daily ticks | ✅ | ✅ | ✅ |
| Morning message, dashboard | ✅ | ✅ | ✅ |
| Food photos, barcodes and labels → calories | | ✅ | ✅ |
| UK food database, fixes, macros, meal ideas | | ✅ | ✅ |
| Kitchen from receipt photos, weekly deficit | | ✅ | ✅ |
| Moss reaction GIFs on your messages | | ✅ | ✅ |
| Done-for-you setup | | | ✅ |
| E-ink screen (works with TRMNL; Kindle in testing; hardware not included) | | | ✅ |
| Unlimited daily ticks, group mode | | | ✅ |
Paid packs are a one-off payment, no subscription, and add to the bot you already run. Details on touchgrass.sh/sudo and touchgrass.sh/root.
What it costs to run
touchgrass runs on Cloudflare's and Telegram's free tiers for normal personal use. Two things could cost you, on your own Cloudflare account:
- Workers AI past the free daily allowance (food photos, paid plans only). The bot stops itself before that, so there are no surprise bills.
- Workers Paid ($5/month) only if you outgrow Cloudflare's free limits.
We charge nothing for running it.
Make it yours
It's your code. Ask your own coding agent to change your copy, then redeploy. Put your tweaks in bot/src/custom/ (extra moves, your own lines, different defaults) and updates won't overwrite them. See docs/command-center.md.
Repo layout
| Folder | What's in it |
|---|
bot/ | The Telegram bot (a Cloudflare Worker with D1). This is what the Deploy button installs. |
cli/ | The touchgrass command that tells your bot when your agent is busy. |
plugin/ | The Claude Code plugin (same job as the CLI hook). |
docs/ | Guides: bot token, making it your own. |
Not medical advice
touchgrass is a habit buddy, not a health service. Food estimates are rough and can be wrong. Check with a professional before changing your diet or exercise, and skip any move that hurts.
Contributing and help
Issues and pull requests are welcome; see CONTRIBUTING.md. Questions: [email protected]. Security problems: see SECURITY.md.
MIT licensed. See LICENSE.
