아직 감지된 업데이트가 없습니다. GitHub 릴리스가 나오면 여기에 보입니다.
최근 완료된 8시간 회차 사이 GitHub 스타 증가량 순
Use Zwift Click, Zwift Play, Shimano Di2, or any Bluetooth controller with MyWhoosh, Rouvy, Zwift, and more. Free to try on iOS, Android, Windows, and macOS.
개인 계정의 공개 저장소 소유자는 GitHub로 로그인해 운영자를 확인하고 소개를 직접 관리할 수 있습니다. 관리자 승인은 필요하지 않습니다.
로그인한 뒤 확인 파일을 만들어 이 저장소의 기본 브랜치에 30분 안에 커밋해 주세요. 다른 브랜치나 포크의 파일은 인정하지 않습니다. 파일을 올린 뒤 아래에서 확인하면 관리자 승인 없이 관리할 수 있습니다. 자격을 유지하려면 파일을 남겨 두세요.
로그인이 필요하면 로그인 화면으로 이동합니다. 로그인 후 이곳으로 돌아와 원하는 확인 버튼을 다시 눌러 주세요.
프로젝트 폴더에서 /nomorevibe verify를 실행하면 소유권을 확인하고 소개를 직접 관리할 수 있습니다.
1분 만에 확인하기README 전체를 불러오는 중입니다. 아래는 저장된 발췌입니다.
A mobile-first training log (PWA) that your PT programmes through Claude.
Claude reads your history and pushes today's plan into the app; you train
from the Today screen, log sets live, and hit Send to PT when you finish.
Built with Next.js 15 (App Router), TypeScript, Tailwind, Postgres (Neon) +
Drizzle, NextAuth (Google), and a remote MCP server at /api/mcp.
Run these in order in the Neon SQL editor (or psql). They're idempotent.README 전문 보기 ↗A mobile-first training log (PWA) that your PT programmes through Claude. Claude reads your history and pushes today's plan into the app; you train from the Today screen, log sets live, and hit Send to PT when you finish.
Built with Next.js 15 (App Router), TypeScript, Tailwind, Postgres (Neon) +
Drizzle, NextAuth (Google), and a remote MCP server at /api/mcp.
Claude (PT project) LiftLog MCP (/api/mcp) App
"Heading to the gym" ──► get_athlete_context, get_sessions, get_recovery
Claude drafts Session B, you approve
──► push_plan ──► validate (V1–V10) ──► Today: "Session B · From your PT 16:40" + push
... you train, log sets live ...
Finish ▸ Send to PT
"Review today" ──► get_sessions (planned vs actual, RPE, flags)
──► update_working_weight / add_coach_flag
pnpm install
Run these in order in the Neon SQL editor (or psql). They're idempotent.
supabase/schema.sql — base tablessupabase/migration-001-security.sql, supabase/migration-002-per-set-details.sqlsupabase/seed.sql — exercise librarysupabase/migration-003-liftlog-v2.sql — plans, check-ins, coach flags,
constraints, MCP OAuth + audit, push, integrationssupabase/seed-002-liftlog-v2.sql — injury constraints, load modes,
carriage values, and the machines the programme uses (with slugs Claude
uses as exerciseId)supabase/migration-004-cardio-and-fixes.sql, supabase/migration-005-form-cues.sqlsupabase/seed-003-history.sql — the imported Lift Log historysupabase/migration-006-per-user.sql — athlete profiles (timezone,
targets, rotation) and per-user exercise blocks; hands the seeded
injuries and blocks to the owner. The owner's email is at the top of the
file (and in the seeds): change it if you deploy for someone else.A Neon URL uses Neon's HTTP driver. Any other URL uses node-postgres, so local Postgres works for development.
Create an OAuth client (Web) in Google Cloud Console with redirect URI
<APP_URL>/api/auth/callback/google.
cp .env.local.example .env.local
Every variable is documented in .env.local.example. You need at least
DATABASE_URL, AUTH_SECRET, AUTH_GOOGLE_ID, AUTH_GOOGLE_SECRET and
APP_URL. Set ALLOWED_EMAILS to your Google address: it locks sign-in
and the MCP connector to you.
Every athlete's data is their own: sessions, plans, check-ins, coach flags,
injuries, blocked exercises, timezone, nutrition targets and rotation. To let
someone in, add their Google address to ALLOWED_EMAILS and set
OWNER_EMAILS to yours, so only you can recalibrate the shared machines in
the exercise library. On first visit their timezone comes from their browser;
they set targets, rotation and injuries in Settings › Your training and
Settings › Injuries & limits, and connect their own Claude with the same
connector URL.
pnpm dev # app
pnpm test # domain rule tests (vitest)
pnpm typecheck
The MCP server is a remote Streamable HTTP server at <APP_URL>/api/mcp
(stateless JSON responses, so it runs on Vercel serverless). Auth is OAuth 2.1
per the MCP authorization spec: the app is its own authorization server
(dynamic client registration, PKCE S256, rotating refresh tokens), and you
sign in with the same Google account you use in the app.
<APP_URL>/api/mcp, then sign in and approve.claude mcp add --transport http liftlog <APP_URL>/api/mcpMCP_API_KEY +
MCP_API_KEY_USER, then
claude mcp add --transport http liftlog <APP_URL>/api/mcp --header "Authorization: Bearer $MCP_API_KEY"Settings › Connections in the app shows connected clients, the last tool call, and an audit log of every write Claude made. You can disconnect from there too.
| Tools | |
|---|---|
| Read | get_athlete_context, get_sessions, get_recovery, get_exercise_history, search_exercises |
| Write | push_plan, update_plan, log_session, update_working_weight, add_coach_flag, resolve_coach_flag, upsert_check_in |
| Resources | liftlog://log/latest.md, liftlog://session/{date}.md |
| Prompt | programme_next_session |
There are no delete tools. Deletes happen in the app only.
src/domain/validation.ts)push_plan runs these server-side. Errors block the write; warnings
are returned to Claude and shown on Today.
| # | Rule | Level |
|---|---|---|
| V1 | Exercise is NO or matches an injury constraint's blocked pattern | Error unless overrideReason |
| V2 | Chest press and triceps isolation in the same pairGroup | Error |
| V3 | Working openKg > 15% under last session's top set | Warning |
| V4 | Load increase while sleep is under the recoveryGate | Warning |
| V5 | Increment off-rule (upper +2.5, lower +5, accessories reps first) | Warning |
| V6 | Compound rest under 150 s | Warning |
| V7 | Per-side machine with no carriage weight | Warning |
| V8 | Counterweight machine with a higher number sold as progress | Error |
| V9 | No log history (calibration weight) | Warning |
| V10 | A plan for that date + type is already in progress | Error |
update_working_weight rejects jumps of more than 2 increments without
force + reason (the 50 → 90 kg squat).
The Today check-in (sleep, protein, water) can be typed in the app, told to
Claude (upsert_check_in), or synced. A value you enter yourself is never
overwritten by a sync.
offline read:sleep read:recovery and redirect URI
<APP_URL>/api/integrations/whoop/callback.WHOOP_CLIENT_ID and WHOOP_CLIENT_SECRET.Sleep is time asleep (in bed − awake − no data), dated by the morning you
woke up. It refreshes in the background every 30 minutes while you use the
app, and whenever Claude calls get_recovery.
MyFitnessPal has no public API, and Apple Health has no web API (HealthKit only runs on the iPhone). The bridge runs from your phone:
POST <APP_URL>/api/ingest/health, header Authorization: Bearer <token>,
JSON body { "proteinG": …, "waterMl": … }.The endpoint also accepts waterL, sleepMin/sleepH, an explicit date,
or { "days": [...] } to backfill.
Generate keys with npx web-push generate-vapid-keys, set the three VAPID
variables, then turn on notifications in Settings. On iPhone, add the app to
the Home Screen first.
src/
domain/ # Pure business rules. The app UI and MCP both call these.
load.ts # true-load maths (plates + carriage), increments, jump guard
validation.ts # V1–V10
progression.ts # double progression ("1 of 2"), live underload nudge
recovery.ts, rotation.ts, flags.ts, export.ts (Lift Log markdown)
__tests__/ # cases from the real log
server/ # DB-backed services (server-only)
plans.ts, sessions.ts, history.ts, checkins.ts, flags.ts, athlete.ts
mcp/server.ts # MCP tools, resources, prompt
oauth.ts # OAuth 2.1 authorization server
integrations/ # whoop.ts, apple-health.ts
push.ts, audit.ts
app/
(app)/today # Today: check-in, next session ("From your PT"), coach flags
(app)/session/[id] # Live session: rest timer, sets, RPE, load sheet, swap
(app)/session/[id]/finish # Finish + Send to PT / Obsidian / copy
(app)/progress[/id] # Exercise progress + next bump
(app)/form/[cue] # Animated form cues
(app)/history, exercises, log, settings
api/mcp # MCP endpoint
api/oauth/*, oauth/authorize # OAuth server + consent screen
api/integrations/whoop/*, api/ingest/health
worker/index.js # Service-worker push handler (bundled by next-pwa)
supabase/ # SQL schema, migrations, seeds