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인간 건강의 표준 레지스트리, 약 2천 개 임상·생활 지표를 하나의 언어로 정리
전 세계 식품의 성분·영양·정보를 자유롭게 협업하고 공개하는 데이터베이스
Meditation, guided visualization and affirmations with a calm narrator, soundscapes, breathing and a journal. Free, no ads, no account, offline.
README 전체를 불러오는 중입니다.
README 전문 보기 ↗Guided meditations and visualizations read aloud, affirmations, a vision board, breathing and soft soundscapes. Free, no ads, no premium, no account, works offline.
Calm is a skill, and like any skill it grows with a few minutes of practice a day.
Serene gives those minutes a gentle shape: a kind thought in the morning, a breath when everything is too much, a guided journey to a quiet place, a moment to picture the life you want, and a few lines about what went well before sleep. Meditation apps usually lock most of this behind a subscription. Here everything is unlocked, there is nothing to sign up for, and nothing leaves your phone.
| Feature | How it works | |
|---|---|---|
| 🧘 | 10 guided meditations | Calm in 3 minutes, breath awareness, body scan, loving-kindness, letting go, inner harmony, gratitude, morning intention, self-compassion and a wind-down for sleep. |
| 🌅 | 10 guided visualizations | Your safe place, a forest walk, the ocean shore, a mountain lake, healing light, meeting your future self, releasing worries, an inner garden, a goal come true and a starry sky. |
| 🗣️ | A calm narrator, offline | Every meditation, visualization and affirmation is narrated by a natural neural voice, recorded ahead of time and shipped with the app, so it works without internet. You can switch to your phone's own voice in settings. |
| 🌊 | 17 soundscapes | Real recordings of rain, a thunderstorm, the ocean, a stream, wind, forest birds, a summer night, a fireplace, a boat, a city, a café, a train, white and pink noise, played as endlessly reshuffled segments so they never audibly loop; plus generative soft music, a warm tone and deep noise. Pick any of them, and the volume, inside every session. A singing bowl opens and closes each one. |
| ✨ | 240 affirmations | Twelve themes from calm and self-love to courage and restful sleep. Favourites, your own affirmations, an affirmation of the day, and a daily mix read aloud with room to repeat each one. |
| 🖼️ | Vision board | Add what you want to bring into your life with a photo, how it looks and feels, and a line to say to yourself. Visualize my board turns it into a personal guided session. |
| 🎙️ | Your own voice | For your own affirmations and visions, record yourself in the app or upload an audio file, or let the phone read your words. |
| 🌬️ | Breathing | Calming 4-6, box breathing, 4-7-8, coherent breathing, the physiological sigh and equal breathing, with a glowing orb, soft tones and a light vibration at each change. |
| ⏳ | Silent meditation timer | 3 to 60 minutes, any soundscape, an optional interval bell. |
| 📔 | Journal | Mood check-ins, three good things, notes, a two-week mood chart, a practice calendar, streaks and minutes. |
| ☯️ | Wheel of balance | Rate body, mind, relationships, work, rest and joy; see where life feels full and where it asks for care, against your previous check. |
| 🔔 | Gentle reminders | A morning affirmation and an evening invitation to unwind, at times you choose, plus a home-screen widget with the affirmation of the day. |
Every screen, meditation, visualization and affirmation is written natively in both languages, not machine-translated. The Russian texts are gender-neutral, so they fit everyone. Switch in Settings → Language; on Android 13+ the app also shows up in the system's per-app language settings.
Light and dark themes; sessions always play on a dark, slowly moving scene.
Get the APK from Releases, or the debug APK attached to any CI run. Android 8.0 (API 26) or newer.
[!TIP] For the voice, the phone needs an offline text-to-speech voice for your language (Google Speech Services usually has one). Settings → Voice → Speech settings opens the right screen. On Xiaomi (MIUI / HyperOS), Huawei and some other phones, allow Autostart so reminders arrive on time.
No accounts, no servers, no analytics, no ads, no internet permission. The journal, favourites and visions live in a local database on the phone; vision photos are copied into the app's private storage. Settings → Backup exports everything (except photos) to a JSON file you keep.
여기까지가 README 앞부분입니다. 나머지는 원문에서 읽을 수 있습니다. README 전문 보기 ↗
