@doinghardthingsbadly — Training Hub

Race to the Stones 100km · 11 July 2026 · Make-A-Wish UK

Stack

• Next.js 14 (App Router)
• Supabase (auth + database)
• Vercel (hosting)
• Tailwind CSS

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First-time setup (do this once)

1. Install dependencies

cd rts-app
npm install

2. Create a Supabase project

1. Go to supabase.com → New project
2. Note your Project URL and anon public key (Settings → API)

3. Set up environment variables

Edit .env.local and fill in:

NEXT_PUBLIC_SUPABASE_URL=your_project_url
NEXT_PUBLIC_SUPABASE_ANON_KEY=your_anon_key
STRAVA_CLIENT_SECRET=your_strava_secret

4. Run locally

npm run dev

Open http://localhost:3000

5. Create your account

• Hit Sign up on the login page
• Use your email + a password
• You'll be redirected to the dashboard

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Deploy to Vercel (free)

npm install -g vercel
vercel

Follow the prompts. Add your .env.local values as environment variables in the Vercel dashboard.

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Updating the plan

Edit the Gist at: https://gist.github.com/Service-Nerd/efec07a87f65494f0e078a1ccb136100

The dashboard fetches it fresh on every load (5 min server cache).

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Project structure

app/
  auth/login/       → Login + signup page
  auth/signout/     → Sign out handler
  dashboard/        → Main dashboard (server + client)
components/
  training/         → PlanGrid, PlanChart, WeekBriefing
  strava/           → StravaPanel (connect, metrics, popup)
lib/
  supabase/         → Browser + server clients
  plan.ts           → Plan fetching + helpers
  strava.ts         → Strava API + data processing
types/
  plan.ts           → All TypeScript types

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Backlog

• R5: Dynamic plan reshaping (Strava + Claude memory + blockout days)
• R6: Multi-race onboarding flow
• R7: Vercel deployment
• R8: Calendar integration
• R9: Weekly briefing