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Software de gestión de clínica dental gratis y open source: agenda, pacientes, odontograma, presupuestos y facturación. Te llevas el código, lo instalas donde quieras, sin cuotas por sillón ni por den
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查看完整 README ↗A personal, fully offline health-exercise app: guided routines, reminders, and streaks, one program per health goal. Installable as a real app on Windows/Mac and Android. No internet, no account, no data leaves the device.
Live: https://anujmagazine.github.io/bloom-eye-care/
Bloom starts on the Starter plan: 1 shoulder session + 1 eye break a day, with just two reminders (morning, and an evening follow-up only if something's left). After 14 days with at least 12 days on target, it offers Building (2 shoulder sessions + 3 eye breaks a day), and later Full (3 shoulder sessions + an eye break every working hour). You choose when to step up — or switch any time in Settings → Your plan.
| Exercise | Targets | Evidence |
|---|---|---|
| Blink Reset — 10 × close (2s) → squeeze (2s) → open (2s) | Tear film, incomplete blinks | Blink-training trials, Contact Lens & Anterior Eye (2020, 2025) |
| Far Gaze 20·20 — 3 × 20s looking 20 ft away | Focusing strain | 20-20-20 rule (AOA / AAO) |
| Near–Far Focus — 10 switches, thumb ↔ distant object | Accommodative fatigue | Standard optometric drill |
| Smooth Convergence — 6 slow thumb push-ups | Eye-teaming fatigue | Home pencil push-up studies |
| Warm Palming — 60s of warm darkness | Rest, oil-gland comfort | Classic rest technique |
Chosen for the early, painful ("freezing") phase, where movement should stay inside a comfortable range.
| Exercise | Targets | Evidence |
|---|---|---|
| Pendulum — arm hangs, body rocks: forward/back, side to side, small circles (20s each) | Relaxed joint movement | Core of the pain-limited approach that beat intensive stretching at 2 years (Diercks & Stevens, J Shoulder Elbow Surg 2004) |
| Table Slide — 8 × slide forward by leaning, hold 3s | Raising the arm (forward elevation) | Assisted range-of-motion, dosed to irritability (Kelley et al., JOSPT 2013) |
| Stick Rotation — 8 × push the left hand outward, elbow tucked, hold 3s | External rotation, usually the most restricted direction | Stretching matched to tissue irritability (Kelley et al., JOSPT 2013) |
Comfort rule (shown and spoken before every shoulder session): mild stretch, discomfort up to ~3/10 is fine; never push into sharp pain; any ache should settle within 30 minutes. After each session a one-tap check records how it felt. Two "too painful" sessions out of the last three trigger a reminder to ease off and check with a doctor or physio. The log is on the Progress tab, so you can show it to your physiotherapist.
Weekly progress check (2 minutes): wall reach in cm (optionally compared with your right arm), how far the left hand turns outward (tap the closest angle), four everyday tasks (yes / partly / no), and worst pain this week. The first check is your baseline. Progress → Shoulder charts each measure separately, with a table view. Bloom flags two situations: worst pain 3+ points above baseline (right away), or no measurable improvement across 6 weeks of checks — both are reasons to see your doctor rather than wait.
Track anything, in two kinds:
Tap any past day on a habit's calendar (Manage) to fix it. Progress → Habits shows each habit's streak, best run, 30-day success rate, and a 30-day strip. An evening reminder (time set in Settings) nudges you only if you haven't checked in that day.
Open the live site, then Settings → Install Bloom as an app (or the install icon in the address bar on Chrome/Edge; ⋮ → Install app on Android). It gets its own window and a taskbar/home-screen icon.
Both programs support — never replace — prescribed treatment. Dry-eye exercises add to your drops and medication. The shoulder exercises support the physiotherapy your doctor prescribed; check the range with your physio. Stop any exercise that causes sharp pain.
