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yixi (一息)

一息 does two things, sharing one account. Breathe (拦): before a distracting app opens, your phone shows a page that asks you to breathe for ten seconds, then offers 「算了」 first and 「继续打开」 second, and keeps the receipt. Today (引): your top few goals for the coming weeks — three by default, as many as nine if you want — on one page you open every morning, each with its sub-tasks for today, seven dots for the last seven days, and a button that jumps straight into the app where the work happens — B 站 for a workout, 微信读书 for a book. Either half is useful on its own.

One Cloudflare Worker and one D1 database, running entirely on Cloudflare's free tier. On the interception side it is a self-hosted stand-in for One Sec, built as a web page instead of an iPhone app.

「算了」 is a filled pill, 「继续打开」 a small underlined link — the asymmetry is deliberate.

Before a distracting app opens, the phone jumps to a page that counts ten seconds out, offers the way out first and the way in second, and keeps the receipt either way.

Breathe →

Three goals, the first one large. No streak number anywhere.

The few things that matter for the coming weeks on one page you open every morning — each with its sub-tasks for today, seven dots for the last seven days, and one button into the app where the work happens.

Today →

Who this is for: anyone who wants a nudge rather than a wall. It is friction, not enforcement — the automation is one toggle away from off, on purpose. A third face, Surf (渡): when an urge shows up, tap it, and it walks you through ten minutes.

The open instance is the quickest way in. If you would rather not keep a minute-by-minute log of your worst impulses on someone else's server, deploy your own in fifteen minutes; it is the same code either way.

Known limits

Three that apply to the whole product. The per-face lists are in docs/breathe.md and docs/today.md, and both are worth reading before you deploy.

• The UI is bilingual (Chinese and English). Switch it from the footer on the landing, login and register pages, from the language section on /account, or by adding ?lang=en / ?lang=zh to any page; Chinese is the default whenever nothing else says otherwise. Every page is translated, the long Shortcut walkthrough at /setup included; the iOS labels it quotes are the ones English iOS prints.
• From mainland China, use the Pages hostname. See Why it deploys twice. pages.dev is a shared suffix and clean today is not clean forever — your own domain is the only durable answer.
• This is a nudge, not a blocker. Anyone can disable the automation in two taps. That is by design — the whole system fails open — and it means the tool only works for someone who wants it to.

Pages

Route	Who	What
/	anyone	landing page, links to register / sign in
/gate?app=&k=	gate token	the decision endpoint the Shortcut calls; answers pass or a URL
/b?s=<sid>	sid	the breathing page
POST /resolve	sid	records proceed / abandon, opens the grace window
/register /login /claim /recover	anyone	sign up, sign in, bind an old token, reset a password with a token
/today	you	the one page to open every morning: your top goals, today's sub-tasks, a seven-day dot strip
/today/goals	you	add, edit, reorder and archive goals — everything /today shows but does not let you change
/today/review	you	looking back: today's ratio, a 30-day strip, every goal's own dot strip and check-in rate, this week's sub-task check-ins
/today/setup	you	add /today to the home screen, a Shortcut, or a timed automation that opens it on its own
/goals	you	kept as a 307 to /today/goals (preserves method/body), so old links and bookmarks still land somewhere useful
/review	you	today, the last seven days, which app costs you most
/settings	you	which apps to intercept, and how long
GET /api/candidates	you	JSON: type an app name, get candidate URL schemes with sources. Fetched by the URL scheme field on /settings and /today/goals; not a page
/lookup /probe	—	kept as 302s to /settings. Both were pages once; finding and testing a scheme is now part of the field that needs it, so old links and bookmarks still land somewhere useful

Anything else is a 404. There is no detail endpoint under /admin to guess at — see SECURITY.md.

Each face carries its own nav — 「今日」 for /today and behind it, 「拦截」 for the breathing pages and behind them, 「渡」 for /surf and behind it — with a small link to each of the others, and all three share the same login.

Why it deploys twice

One codebase, two Cloudflare deployments, sharing one D1 database:

Deployment	Config	Job
Pages	pages/wrangler.toml	the hostname people actually open
Worker	wrangler.toml	one daily trigger — cleanup at noon Shanghai, the goal_days snapshot at 00:00

以上为 README 的开头部分。其余内容请阅读原文。 查看完整 README ↗