Workrave 是一款協助復原與預防重複性勞損傷(RSI)的軟體。它會頻繁提醒您進行微暫停、休息間隔,並限制每日使用時間。
AI 翻譯
Workrave is a program that assists in the recovery and prevention of Repetitive Strain Injury (RSI). The program frequently alerts you to take micro-pauses, rest breaks and restricts you to your daily
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Workrave 是一款協助恢復與預防重複性勞損傷(RSI)的軟體。該軟體會頻繁提醒您進行微暫停、休息間隔,並限制您每日的使用上限。
AI 翻譯
Workrave is a program that assists in the recovery and prevention of Repetitive Strain Injury (RSI). The program frequently alerts you to take micro-pauses, rest breaks and restricts you to your daily limit.
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Please visit for more information.
• Windows: download from
• Ubuntu: install with the "Ubuntu Software" application.
• Ubuntu (and derivatives) Linux latest version:
Add this PPA to your Software Sources
ppa:rob-caelers/workrave
either in the Ubuntu Software application, or from the terminal:
• Arch Linux users: use sudo pacman -S workrave to install from the community repository
• Ubuntu and Debian users: sudo apt-get install workrave
• FreeBSD users: pkg install workrave檢視完整 README ↗Please visit https://workrave.org for more information.
Windows: download from https://workrave.org/download
Ubuntu: install with the "Ubuntu Software" application.
Ubuntu (and derivatives) Linux latest version:
Add this PPA to your Software Sources
ppa:rob-caelers/workrave
either in the Ubuntu Software application, or from the terminal:
sudo add-apt-repository ppa:rob-caelers/workrave
sudo apt-get update
Arch Linux users: use sudo pacman -S workrave to install from the community repository
Ubuntu and Debian users: sudo apt-get install workrave
FreeBSD users: pkg install workrave
Workrave is licensed under the GNU General Public License v3.0. Parts of the code is licensed under different licenses. See the LICENSES for more information.
To make timers visible you need to explicitly add Workrave applet to a panel. In the other case only workrave icon is shown.
Have a look at the contrib directory to get a little insight into the different scripting possibilities!
dconf-editor can be used to explore and manipulate the values - be careful!qdbusviewer (part of the qttools5-dev-tools package in Ubuntu).In both of these, workrave is found under the org.workrave key.
Workrave keeps an overview of user-visible changes under NEWS.