BikeControl (SwiftControl)
Use Zwift Click, Zwift Play, Shimano Di2, or any Bluetooth controller with MyWhoosh, Rouvy, Zwift, and more. Free to try on iOS, Android, Windows, and macOS.
CSCS 認證教練 × AI 數據系統。體重趨勢追蹤、TDEE 自動校正、停滯期偵測。免費開始。
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Sports & fitnessTypeScript · HTMLGitHub @chenhoward456-hashOnlineOwner unconfirmed
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Use Zwift Click, Zwift Play, Shimano Di2, or any Bluetooth controller with MyWhoosh, Rouvy, Zwift, and more. Free to try on iOS, Android, Windows, and macOS.
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• Framework: Next.js 14 (App Router) • Styling: Tailwind CSS • Language: TypeScript • Font: Noto Sans TC (Google Fonts)Read the full README ↗
Howard Chen 個人品牌網站 - 人體效能優化系統
V3/
├── app/ # Next.js App Router 頁面
│ ├── layout.tsx # 全域 Layout（含 Navigation）
│ ├── globals.css # 全域樣式與 Tailwind 配置
│ ├── page.tsx # 首頁（關於協議）
│ ├── case/ # 個案追蹤頁面
│ ├── training/ # 訓練工程頁面
│ ├── nutrition/ # 營養與恢復頁面
│ ├── diagnosis/ # 系統診斷頁面（互動測驗）
│ ├── tools/ # 工具與資源頁面
│ └── action/ # 開始行動頁面
├── components/ # React 元件
│ └── Navigation.tsx # 導航列元件
├── hooks/ # 自定義 React Hooks
│ └── useLocalStorage.ts # LocalStorage Hook（SSR 安全）
├── public/ # 靜態資源
│ ├── before.jpg # 個案追蹤圖片
│ └── after.jpg # 個案追蹤圖片
├── tailwind.config.ts # Tailwind 配置（品牌色票）
├── tsconfig.json # TypeScript 配置
├── next.config.js # Next.js 配置
└── package.json # 專案依賴
# 舊版檔案
├── index.html # 原始 HTML 版本（保留作為參考）
# 安裝依賴
npm install
# 啟動開發伺服器
npm run dev
# 建置生產版本
npm run build
# 啟動生產伺服器
npm start
# 程式碼檢查
npm run lint
| 路由 | 頁面 | SEO Title |
|---|---|---|
/ | 關於協議 | 關於協議 - The Howard Protocol |
/case | 個案追蹤 | 個案追蹤 - The Howard Protocol |
/training | 訓練工程 | 訓練工程 - The Howard Protocol |
/nutrition | 營養與恢復 | 營養與恢復 - The Howard Protocol |
/diagnosis | 系統診斷 | 系統診斷 - The Howard Protocol |
/tools | 工具與資源 | 工具與資源 - The Howard Protocol |
/action | 開始行動 | 開始行動 - The Howard Protocol |
--primary: #0066FF /* 清爽藍色 */
--primary-dark: #0052CC
--secondary: #FF6B35 /* 活力橙色 */
--success: #00C851 /* 清新綠色 */
--warning: #FFB800 /* 溫暖黃色 */
--danger: #FF4444 /* 警示紅色 */
每個頁面都包含：
<title> 標籤useLocalStorage Hook# 安裝 Vercel CLI
npm i -g vercel
# 部署
vercel
# Build command
npm run build
# Publish directory
.next
/admin 與 LINE 晨報共用優先清單；學員總覽可接著查看原因、上次訊息、營養調整與既有處理入口。排序、狀態含義、只讀 API 和安全本地驗證見 教練工作區交接文件。