Look Up

Spend less of your free time on your phone, and see what you get back.

👉 Live: https://lookup-screentime.vercel.app

Look Up turns the screen time number your phone already records (Screen Time on iPhone, Digital Wellbeing on Android) into a calm daily habit. Every minute under your target becomes time reclaimed, and it adds up.

What it does

Page	What's there
Home	Why it matters, and two sliders to see what you could get back
Today	Time reclaimed, log your day (with "what did you do instead?"), your streak, a daily phone-free challenge, a phone-down timer, a wind-down reminder
Progress	Your week, a month calendar you can edit, before → now, records, insights from your own data
Rewards	Rewards you choose for yourself ("Movie night after 3h reclaimed this week") and milestones
You	Your life in 80 dots, your targets, wind-down hours, export / import / delete your data

Principles

• Free. No paid services, no subscriptions.
• Private. No account, no email, no tracking or analytics. Everything stays in your browser (localStorage).
• Calm. No points, coins, levels or leaderboards, and no guilt. A day over target is just "a fresh start tomorrow".
• Honest. Insights only appear when there's enough data, and estimates are labelled as estimates.

Install it like an app

Open the site on your phone, then:

• iPhone (Safari): Share → Add to Home Screen
• Android (Chrome): menu ⋮ → Add to Home screen / Install app

It opens full-screen with its own icon.

How it's built

• One static page: index.html (HTML, CSS and vanilla JavaScript, no framework or build step).
• Fonts: Bricolage Grotesque and Atkinson Hyperlegible (Google Fonts).
• manifest.webmanifest and icons for installing; og-image.png for link previews.
• Hosted on Vercel.

Run it locally

python3 -m http.server 8000

Then open http://localhost:8000. (Opening index.html directly also works, but some browsers block saving for files opened that way.)

Your data

Data lives only in the browser you use. To move it to another device, use You → Export my data, then Import my data on the other device. Delete all my data clears everything.

Figures are estimates for motivation, not medical advice.