My Training Program

Training programs, a workout library and food guidance.

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Sports & fitnessGitHub @hanjeanoOnlineOwner unconfirmed

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Operator: @hanjeano ↗GitHub repository owner
Website: hanjeano.github.io/training-program ↗
Repository: Open ↗
Category: Sports & fitness
Access: Website
Technology stack: HTML

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Page	Path	What it is
Home	`/`	Links to each program and the food page, current program first
The Protocol	`/protocol/`	Current program: legs, push, pull, HIIT + handstands, KB + rings from the library, running and sport on Days 6–7, 7-day cycle. 8 weeks, 60-minute sessions
2 Pattern Protocol	`/2pp/`	8 weeks, four workouts rotating every other day, % main lifts and off-day cardio
FBC	`/fbc/`	Functional Body Composition adapted for kettlebells, rings and one-station supersets. 8 weeks, 5 days a week
FB3	`/fb3/`	FB3-R3: three full-body strength days alternating with three run and mobility days, 8 or 12 weeks in 4-week blocks
Workout Library	`/library/`	35 Functional workouts (Day 5) and 13 Engine workouts (Day 4 or 6), KB, rings and bodyweight
Food	`/food.html`	Guidance, not rules

#	Lower	Upper
1	Front Squat	Weighted Pull-Up / Chin
2	Conventional Deadlift	Bench (odd laps) / Dip (even laps)
3	Bulgarian Split Squat	Chest-Supported Row
4	Single-Leg RDL	OHP

Page	Path	What it is
Home	`/`	Links to each program and the food page, current program first
The Protocol	`/protocol/`	Current program: legs, push, pull, HIIT + handstands, KB + rings from the library, running and sport on Days 6–7, 7-day cycle. 8 weeks, 60-minute sessions
2 Pattern Protocol	`/2pp/`	8 weeks, four workouts rotating every other day, % main lifts and off-day cardio
FBC	`/fbc/`	Functional Body Composition adapted for kettlebells, rings and one-station supersets. 8 weeks, 5 days a week
FB3	`/fb3/`	FB3-R3: three full-body strength days alternating with three run and mobility days, 8 or 12 weeks in 4-week blocks
Workout Library	`/library/`	35 Functional workouts (Day 5) and 13 Engine workouts (Day 4 or 6), KB, rings and bodyweight
Food	`/food.html`	Guidance, not rules

#	Lower	Upper
1	Front Squat	Weighted Pull-Up / Chin
2	Conventional Deadlift	Bench (odd laps) / Dip (even laps)
3	Bulgarian Split Squat	Chest-Supported Row
4	Single-Leg RDL	OHP

My Training Program

Updates0 updates

Comments

My Training Program

Updates0 updates

Comments

Introduction

README

My Training Program

2 Pattern Protocol

FBC

README

README

My Training Program

2 Pattern Protocol

FBC

My Training Program

Updates0 updates

Comments

More in Sports & fitness

My Training Program

Updates0 updates

Comments

More in Sports & fitness

Introduction

README

My Training Program

2 Pattern Protocol

FBC

README

README

My Training Program

2 Pattern Protocol

FBC