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An interactive knee built from a real MRI report: drag through walking, running, cycling and gym exercises and watch the kneecap, tendons and cartilage load. Educational, not medical advice.
EducationHTML · JavaScriptGitHub @saadsaifseOnlineOwner unconfirmed
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🦵 My MRI, turned into a living knee. Drag a slider and watch the kneecap glide, the cartilage take the load, and the tendons light up as you run, ride and lift on the road to a marathon.
Loading the full README.
Read the full README ↗An interactive, self-contained model of a left knee, driven by an MRI report. It shows what the kneecap, cartilage and tendons do during walking, running, cycling, home exercises and gym lifts, and lays out a 6-week marathon plan.
Live page: https://saadsaifse.github.io/knee-model-mri/ (dark theme: knee-model.html)
Educational model, not medical advice. The drawings are schematic, not traced from the scan, and the numbers come from published averages (Huberti & Hayes contact areas, a pulley model of the kneecap, a lateral shift calibrated to the MRI). Talk to your physio or doctor before acting on it.
Fig 1: patella tracking bench. The kneecap rides in its groove as the knee bends. A gauge reads the outward shift and the stress on the outer facet.
Fig 2: one running stride. A treadmill runner, with the knee shown from the side, from the front and in a cross-section slice. Every view moves with the stride.
Fig 3: cycling saddle height, and Fig 12: single-leg hip thrust (one of 13 figures)
Every figure has hover, a slider and play/pause.
index.html is the page: knee-model-light.html, served on GitHub Pages. knee-model.html is the dark theme. Every html file is standalone, so you can open it straight in a browser.
Earlier drafts are kept for reference: knee.html (walking, running, home exercises), knee-v2.html (adds cycling, gym, cartilage and the marathon) and knee-v3.html (adds the anatomy views and the running stride), each with a -light twin.
You need Node 18+ and no packages.
node build-v3.mjs --page # knee-model.html
node build-v3.mjs --page --light # knee-model-light.html and index.html
model.mjs holds the biomechanics: quad force, the force between the kneecap and the femur, contact area, lateral shift and facet stress. Every number shown on the pages comes from it.bench.mjs, mannequin.mjs, gym.mjs, exercises.mjs and anatomy-knee.mjs hold the geometry and figures.page/ holds the prose. v2/ and v3/ hold the prose for the earlier drafts, built without --page.vendor/anatomy/ is the isometric drawing kit (MIT, see its LICENSE).