Work-It-Daily
One exercise per day, only with your body as weight – can you keep the streak going?
A calisthenics PWA with a rotating daily bodyweight exercise, streaks, streak
freezes, badges, and a weekly challenge day. All data stays on your device —
no account, no server.
Features
- One exercise a day — a small calisthenics library (push / pull / legs /
core / full body) rotates automatically, no setup needed.
- Level — Easy / Medium / Hard / Brutal, chosen on Day 1 and changeable
anytime from Settings, scales every exercise's reps and hold times.
- Streaks — a current + longest streak counter, with a "streak freeze"
earned every 7 days that automatically bridges a single missed day.
- Weekly challenge — every 7th day of an active streak swaps in a harder
move from the challenge pool.
- Calendar — see every day you've done, missed, or had a freeze cover.
Missed days can be saved retroactively with a harder makeup exercise (1.5×
penalty) so they still count toward your streak.
- Badges — streak milestones, total workout counts, and a "tried every
category" badge.
- Exercise library — browse every move with a short how-to description.
- Local-only data — everything lives in
localStorage; export/import a
JSON backup from the gear menu (the app nudges you every couple of weeks so
you don't lose your streak).
- Installable PWA — add to your home screen for a full-screen, offline-
capable app.
Development
No build step — plain HTML/CSS/JS modules. Serve the folder with any static
file server, e.g. python3 -m http.server, and open index.html.
License
GNU AGPL-3.0. Free to use, copy, and modify — but any version you
distribute or run as a hosted service has to stay open source too.
