按最近已完成的 8 小时观测回合间的 GitHub 星标增量排序
个人 GitHub 账号下公开仓库的所有者可以登录并验证所有权，自行管理介绍，无需管理员批准。
登录并生成验证文件，在 30 分钟内将其提交到此仓库的默认分支。其他分支或分叉仓库中的文件无效。然后在下方检查文件，即可无需管理员批准直接管理项目。请保留文件以维持管理权限。
如需登录，将前往登录页面。登录后请回到此处，再次点击所选的验证按钮。
在项目文件夹中运行 /nomorevibe verify，即可验证所有权并自行管理介绍。
一分钟完成验证高蛋白家庭食谱网站，采用 Split Cook 方法提供成人和儿童友好的餐食变体。
AI 翻译
High-protein family recipe site with a Split Cook Method for adult and kid-friendly meal variations.
取自仓库 README
正在加载完整 README。 以下为已保存的摘录。
One Meal. Two Outcomes. No Extra Work.
High-protein family meals using the Split Cook Method — cook once for adults and kids, no extra effort.
A recipe site built around one idea: you shouldn't have to cook two separate meals for adults and kids.
Every recipe follows the Split Cook Method:
1. Cook the base — protein + carbs, no spice
2. Split — divide into two pans at the right moment
3. Adult finish — bold flavor, spice, full experience
4. Kid finish — mild, simple, familiar查看完整 README ↗One Meal. Two Outcomes. No Extra Work.
High-protein family meals using the Split Cook Method — cook once for adults and kids, no extra effort.
Live: recipes-site-two.vercel.app
A recipe site built around one idea: you shouldn't have to cook two separate meals for adults and kids.
Every recipe follows the Split Cook Method:
React 19 + Vite + Tailwind CSS 4 + React Router + Vercel
npm install
npm run dev
Edit src/data/recipes.js — follow the existing schema. Required fields:
{
id, slug, title, category, pillar,
proteinAnchor, mealType, flavorDirection, splitFriendly,
tags, time, servings, protein, calories, image,
description, whyItWorks, ingredients, steps
}
Optional: splitCook, executionRules, brands