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一分鐘完成驗證高蛋白家庭食譜網站，採用 Split Cook 方法提供成人和兒童友好的餐食變體。
AI 翻譯
High-protein family recipe site with a Split Cook Method for adult and kid-friendly meal variations.
取自儲存庫 README
正在載入完整 README。 以下為已儲存的摘錄。
One Meal. Two Outcomes. No Extra Work.
High-protein family meals using the Split Cook Method — cook once for adults and kids, no extra effort.
A recipe site built around one idea: you shouldn't have to cook two separate meals for adults and kids.
Every recipe follows the Split Cook Method:
1. Cook the base — protein + carbs, no spice
2. Split — divide into two pans at the right moment
3. Adult finish — bold flavor, spice, full experience
4. Kid finish — mild, simple, familiar檢視完整 README ↗One Meal. Two Outcomes. No Extra Work.
High-protein family meals using the Split Cook Method — cook once for adults and kids, no extra effort.
Live: recipes-site-two.vercel.app
A recipe site built around one idea: you shouldn't have to cook two separate meals for adults and kids.
Every recipe follows the Split Cook Method:
React 19 + Vite + Tailwind CSS 4 + React Router + Vercel
npm install
npm run dev
Edit src/data/recipes.js — follow the existing schema. Required fields:
{
id, slug, title, category, pillar,
proteinAnchor, mealType, flavorDirection, splitFriendly,
tags, time, servings, protein, calories, image,
description, whyItWorks, ingredients, steps
}
Optional: splitCook, executionRules, brands